Nature is filled with beauty, and color plays a huge role in what attracts us to it. Nature’s hues can trigger a sense of awe and wonder in us. Some colors make us feel more energetic and happy like yellow, orange, and red. There are also incredible combinations of colors found in nature that wow us, such as peacocks, parrots, and some types of fish like the emperor angelfish and rainbow parrotfish.
We can also find calm by gazing at nature. In fact, the most calming colors stem from nature. Creams, tans, pale blues, and pale greens help create a quiet atmosphere. According to color psychology experts, blue calms the mind and body, lowering blood pressure, heart rate, and respiration. It also minimizes feelings of anxiety and aggression and creates a sense of well-being.
Interestingly enough, blue is overwhelmingly chosen as a favorite color by people around the world. The color green promotes a serene and calming environment and is associated with health, healing, and well-being; soothes the body and mind; and reduces anxiety. Neutral colors—tan, beige, ecru, cream, light brown, taupe, and gray—manifest an organic, earthy feeling.
Mindfulness Color Activities
Color is all around us, but how often do we simply stop to enjoy it? We can help our kids enjoy the many colors found in nature by practicing mindfulness. Here are some simple ways for your family to be more mindful by enjoying nature’s colors:
Go on a walk or bike ride and take time to look at and discuss the attractive colors you find all around in nature.
Visit a garden or flower shop and soak in the beauty of the colorful flowers and plants.
Observe the many colorful foods in your vegetable garden, at the grocery store, or right inside your refrigerator.
Draw or paint a picture of a vivid nature scene.
Focus on the colors around you as you relax in your sit spot, a favorite place in nature to visit regularly to cultivate awareness of your surroundings as you expand your senses and observe local plants, birds, animals, and other nature elements.
Nature Color Meditation
You can also guide your kids in some fun nature meditations using color. I once took a restorative yoga class in which the teacher led us in a beautiful, relaxing color meditation. She asked us to envision natural dust in different shades that coordinated with our chakras, which are the wheels of energy throughout the body. There are seven chakras from the base of the spine to the crown of the head. To give you a sense, purple is for the top of our head, green is for our heart, and red is for our root or the bottom of our body.
During that meditation, I became totally immersed in the visuals within my mind. The teacher asked us to sense the smell and temperature of each color. Red felt warm to me and yellow smelled like lemons. Imagine what your kids will experience when they try it!
Here are some activities to bring nature’s colors into your family’s meditation time:
Think how each color corresponds to a fruit and how that fruit tastes, smells, and feels.
Visually paint or draw a picture in your mind using a variety of colors. Try painting a rainbow or a nature scene with a yellow sun, green tree, blue pond, etc.
Link each color to a flower and imagine smelling each one. What does a red rose or a yellow sunflower smell like? You could enhance this practice by using essential oils.
Try the Rainbow Breath meditation, which asks us to breathe in each color and provides an emotion to feel along with each one.
Practice a nature lovingkindness meditation by focusing specifically on the colors of the natural elements where you are sending your love.
As you can see, adding mindfulness color activities focused on nature into your children’s day will not only help calm them down, but it will also open up their world and stimulate their curiosity and creativity.
Major Biomes of the World is a set of 3-part cards, information posters, and worksheets for students to learn about the major biomes of the world. It includes a map, 3-part card activities, descriptions, follow-up coloring, handwriting, and sorting activities.
Three-part cards and sorting activity with three major groups of rocks – Igneous, Sedimentary, Metamorphic. Rocks are often a great point of interest for lower elementary students. It is easily translated into a hands-on experience for children who enjoy looking up various types of rocks and learning their origin and proper name pronunciation.
Seasons in Nature Printable contains: 4 work mats for sorting 24 picture cards for sorting (6 for each of the seasons) Sun and Earth rotation poster to place in the middle British and American versions
The printable features photos of birds and eggs. Each card set comes with a photo of a bird + a label, a label card, and a photo card of eggs including a picture of the bird that laid them. This makes it easier for children to connect the right picture of eggs to the right bird without assistance.
From a fragile and beautiful bird egg to a glittering meteorite from space, discover more than 100 intriguing natural objects with fascinating tales to tell in this beautifully illustrated wildlife book for children. This unique nature reference book has a fun, new approach that teaches children about nature through objects. It includes: • More than 100 amazing objects that you can find in nature made by geological processes, or by plants and animals. • Four chapters: Animals; Plants, Fungi and Algae; Minerals and Rocks; and Made by Nature. • Illustrated diagrams that support understanding. • Large, detailed photographs of truly fascinating objects. • Eye-catching jacket finishes: gold foil, holographic foil and metallic gold edges.
NATURE JOURNAL: Exploring nature with children through fun journaling. These activity books were created by parents who found a way to guide kids to discover and observe the outdoors with simple drawing and sketching. When given a purpose and excitement for finding plants, animals, and landmarks, your kids will enjoy learning to draw on this illustrative workbook in their own backyard.
by Editors of Storey Publishing (Author)
Jump-start curiosity with this take-along field guide for children ages 4 to 8. From worms, birds, and spiders to trees, flowers, and clouds, young explorers learn what to look and listen for wherever they are — whether in a nature preserve, an urban park, or a suburban backyard. Seek-and-find lists, on-the-trail art projects, and discovery games get kids engaged in hands-on learning about nature, and a real pull-out magnifying glass helps them get a close-up glimpse of leaf veins, seed pods, and tiny insects. Filled with activities, checklists, and stickers, this interactive nature guide belongs in every kid’s backpack.
See the world in a whole new way! Acclaimed illustrator Julia Rothman combines art and science in this exciting and educational guide to the structure, function, and personality of the natural world. Explore the anatomy of a jellyfish, the inside of a volcano, monarch butterfly migration, how sunsets work, and much more. Rothman’s whimsical illustrations are paired with interactive activities that encourage curiosity and inspire you to look more closely at the world all around you.
From the smallest speck of sand to the stars that blanket the sky, nature is full of incredible things to explore. Inspire little ones to learn about the world they live in with this colorful and imaginative choice in nature books for kids. It’s packed with fascinating info and full-page photos that teach children about the weather, seasons, plants, animals, and more.
Kids are full of big questions like “What makes plants grow?” or “Why does the moon change shape in the sky?”. Awesome Outdoor Experiments for Kids can help them find the answers! It’s a treasure trove of outdoor adventures, with more than 50 fun experiments that show kids science in action as they play outside.
When words in verse are paired with the awesomeness of nature, something magical happens! Beloved former U.S. Poet Laureate J. Patrick Lewis curates an exuberant poetic celebration of the natural world in this stellar collection of nature poems. From trickling streams to deafening thrunderstorms to soaring mountains, discover majestic photography perfectly paired with contemporary (such as Billy Collins), classics (such as Robert Frost), and never-before-published works.
Girls can do anything, and Adventure Girls! proves it! Packed with exciting activities and crafts for girls (ages 6 to 12), this book inspires young adventurers to be curious, innovative, and bold. From stargazing and animal tracking to making a pinhole camera and building a shadow theater, Adventure Girls! is not one of your typical craft books.
Crawl into the wonderful world of bugs—a fun photographic adventure for kids ages 3 to 5 Take your child on an educational adventure bursting with the kinds of colorful photographs you need in bug books for kids. The Backyard Bug Book for Kids has everything you’d want in bug books for kids: a story, pictures, and activities combined. Introduce your little one to the types of bugs they’re likely to see during their day, then help them remember what they’ve learned with fun, on-the-page challenges.
by Fiona Cohen (Author), Marni Fylling (Illustrator)
Filled with fun facts and 100 full-color, beautiful, and scientifically accurate illustrations, this nature guide will inspire kids to go outdoors and discover the natural wonders of the Pacific Northwest. Did you know that baby raccoons are smaller than a bar of soap? Or that salmon smell using little pits in the front of their eyes? Curious Kids Nature Guide is filled with full-color illustrations and fun facts about the natural wonders of the Pacific Northwest, encouraging kids to discover and explore nature in their own backyards and beyond.
Immersed in the natural world, The Organic Artist for Kids inspires creativity by connecting kids and their adults to our wilderness roots. In addition to offering a wide variety of fun, collaborative projects using nature as a source for art supplies and inspiration, this book also introduces the concepts of awareness and perception that are fundamental to the creative process.
In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment.
Wild creatures, cloud formations, plant habitats, and more―nature is full of wonders to behold and explore! In this nature journal, young naturalists will get all of the guidance they need to study and record their experiences of the natural world.
Clare Walker Leslie shows kids how to experience nature with all five senses, whether they live in the countryside, a major city, or somewhere in between. Guiding children through inspiring activities like sketching wildlife, observing constellations, collecting leaves, keeping a weather journal, and watching bird migrations, The Nature Connection encourages kids to engage with the world outside and promotes a lifelong love of nature.
From the author of the bestselling book 50 Things to See with a Small Telescope, this colorful edition explores the constellations with young readers, guiding them to dozens of galaxies, nebulae, and star clusters. Every page features a helpful “telescope view”, showing exactly how objects appear through a small telescope or binoculars.
Get ready to explore the sky above, the ground below, and all the plants and creatures in between! Made just for kids, this nature anatomy book teaches you about the incredible forces and living things that exist in nature.
by Pamela Hickman (Author), Carolyn Gavin (Illustrator)
Balancing child-friendly facts with colorful illustrations, this perfect introduction to plants is sure to inspire the budding naturalist in every child. From crowded cities to open prairies, deserts to wetlands, plants grow everywhere! This comprehensive introduction will open children's eyes to the plants that surround them every day and how important they are to life on our planet. It covers the basics of plants, such as their parts, life cycles and growing zones.
The birds, the bees, the flowers and the…TREES! How do trees grow? Why do leaves change? What kind of tree is that? The acclaimed Brooklyn Botanic Garden’s guide answers all kids’ (and their parents’) tree-related questions in an easy-to-understand way. It features 33 different trees that grow in North America, from rural Georgia to the streets of New York City to the California suburbs.
Anyone can get lost while camping or on a hike and Survivor Kid teaches young adventurers the survival skills they need if they ever find themselves lost or in a dangerous situation in the wild. Written by a search and rescue professional and lifelong camper, it’s filled with safe and practical advice on building shelters and fires, signaling for help, finding water and food, dealing with dangerous animals, learning how to navigate, and avoiding injuries in the wilderness.
by Mrs. Peanuckle (Author), Jessie Ford (Illustrator)
With playful text, bright illustrations, and sturdy pages, Mrs. Peanuckle's alphabet books will engage toddlers, and take them on an alphabet adventure through the natural world! Explore the wondrous world of hiking while learning the ABCs with Mrs. Peanuckle! Mrs. Peanuckle takes on the outdoors and shares all her favorite animals, plants, and more in her latest tour of the ABCs! From A to Z, Mrs. Peanuckle introduces toddlers to 26 different natural-world experiences. With bold, colorful pages, strong graphic art, and exciting design, these simple nature words are sure to be a hit with budding hikers and curious young scientists.